Unplug and Reconnect on National Stress Awareness Day
As National Stress Awareness Day dawns on the first Wednesday in November, (In 2023 November 1) it serves as a gentle reminder to identify and alleviate the stress factors that may permeate our lives. Amidst the hustle and bustle of daily existence, the Richard St. Barbe Baker Afforestation Area, George Genereux Urban Regional Park, and the West Swale Wetlands in the City of Saskatoon stand as serene havens, offering invaluable remedies to combat stress and foster a deeper connection with the land.
10 Stress-Reducing Remedies in Nature:
- Forest Bathing: Immerse yourself in the rich tapestry of the afforestation area. The Japanese practice of Shinrin-Yoku, or forest bathing, encourages mindful wandering through nature to reduce stress and promote well-being.
- Birdsong Serenade: The sweet melodies of birdsong echo through George Genereux Park. Take a moment to listen, as studies suggest that birdwatching can alleviate stress and improve mental well-being.
- Reflective Meditation: Find a tranquil spot by the wetlands, where the still waters mirror the calming blue sky. Engage in reflective meditation, allowing the natural surroundings to guide you into a state of peaceful introspection.
- Sunset Strolls: Wander along the park’s trails as the sun sets, casting warm hues across the landscape. Breathe in the crisp air and let the serene beauty of the sunset dispel the tensions of the day.
- Wildflower Exploration: Venture into the afforestation area and meander through fields of wildflowers and bright autumn leaves. The vibrant colors and delicate fragrances can have a soothing effect on the mind, reducing stress and promoting relaxation.
- Mindful Tree Connection: Follow in the footsteps of Richard St. Barbe Baker and choose a tree friend. Lay the palm of your hands on a sturdy tree trunk and feel the connection. St. Barbe Baker attested to the rejuvenating energy he gained from this simple yet profound practice.
- Nature Photography: Capture the intricate details of nature through your lens. Engaging in photography can be a therapeutic way to focus on the beauty around you, fostering a sense of mindfulness and calm.
- Picnic by the Wetlands: Pack a simple picnic and unwind by the water’s edge. The gentle rustle of leaves, the murmur of the breeze, and the reflections in the water create a tranquil setting for stress relief.
- Nature Journaling: Bring a journal and pen to document your observations. Nature journaling can be a creative outlet, allowing you to express thoughts, feelings, and experiences inspired by the natural world.
- Yoga in the Open Air: Find a quiet spot for a yoga session, surrounded by the serenity of nature. The open air and natural surroundings provide the perfect backdrop for a rejuvenating yoga practice.
St. Barbe’s Wisdom: Connecting with Trees for Strength:
Richard St. Barbe Baker, also known as the Vrishka Tree Saint, understood the profound connection between trees and personal well-being. He spoke of charging his batteries on trees, choosing a Cedar of Lebanon for its strength during his recovery from a serious operation. St. Barbe Baker recommended laying the palm of hands on a tree trunk, attesting to the tingling sensation and the revitalizing energy that flowed through this simple yet impactful practice.
.”For years, I’ve charged my batteries on trees. You have to select a special tree friend. When I came out of hospital after a serious operation, I chose a Cedar of Lebanon. Cedar itself comes from the Arabic word meaning strength.”
“I used to do two minutes on and two minutes off, then two minutes again. After about four minutes, your hands begin to tingle. I wouldn’t recommend to a beginner to take more than a minute to start with.” Richard St. Barbe Baker speaks of laying the palm of hands on a tree trunk.
Conclusion: Embrace Nature, Relieve Stress, and Flourish:
On this National Stress Awareness Day, let us heed the wisdom of Richard St. Barbe Baker and immerse ourselves in the therapeutic embrace of nature. The afforestation area, urban park, and wetlands stand as timeless sanctuaries, offering solace, rejuvenation, and a respite from the demands of modern life. Embrace the healing power of the land, connect with the magic of trees, and allow the beauty of nature to dissolve stress, leaving you revitalized and ready to face life’s challenges with newfound strength.
For more information:
Blairmore Sector Plan Report; planning for the Richard St. Barbe Baker Afforestation Area, George Genereux Urban Regional Park and West Swale and areas around them inside of Saskatoon city limits
NEW P4G District Official Community Plan
Richard St. Barbe Baker Afforestation Area is located in Saskatoon, Saskatchewan, Canada north of Cedar Villa Road, within city limits, in the furthest south west area of the city. 52° 06′ 106° 45′
Addresses:
Part SE 23-36-6 – Afforestation Area – 241 Township Road 362-A
Part SE 23-36-6 – SW Off-Leash Recreation Area (Richard St. Barbe Baker Afforestation Area ) – 355 Township Road 362-A
S ½ 22-36-6 Richard St. Barbe Baker Afforestation Area (West of SW OLRA) – 467 Township Road 362-A
NE 21-36-6 “George Genereux” Afforestation Area – 133 Range Road 3063
Wikimapia Map: type in Richard St. Barbe Baker Afforestation Area
Google Maps South West Off Leash area location pin at parking lot
Web page: https://stbarbebaker.wordpress.com
Where is the Richard St. Barbe Baker Afforestation Area? with map
Where is the George Genereux Urban Regional Park (Afforestation Area)?with map
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Blogger: FriendsAfforestation
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Facebook for the non profit Charity Friends of the Saskatoon Afforestation Areas Inc. FriendsAreas
Facebook group page : Users of the St Barbe Baker Afforestation Area
Facebook: South West OLRA
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Twitter: St Barbe Baker Charity Twitter:FriendsAreas
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Please help protect / enhance your afforestation areas, please contact the Friends of the Saskatoon Afforestation Areas Inc. (e-mail / e-transfers )Support the afforestation areas with your donation or membership ($20.00/year). Please donate by paypal or by using e-transfers Please and thank you! Your donation and membership is greatly appreciated. Members e-mail your contact information to be kept up to date!
Donations can be made through Paypal, Canada Helps, Contact Donate A Car Canada, SARCAN Drop & Go 106100594 for the Friends of the Saskatoon Afforestation Areas Inc.
United Nations Decade on Ecosystem Restoration
Use the UN Decade’s Visual Identity
Make it your own
Spread the word about the UN Decade
Let’s Bring Back Forests
Let’s Green Our Cities
“Be like a tree in pursuit of your cause. Stand firm, grip hard, thrust upward. Bend to the winds of heaven..”
Richard St. Barbe Baker
Richard St. Barbe Baker Afforestation Area. George Genereux Urban Regional Park. 