In celebration of World Mental Health Day, we invite you to embark on a therapeutic journey amidst the embrace of nature. Step into the enchanting world of the Richard St. Barbe Baker Afforestation Area and the George Genereux Urban Regional Park—hidden gems in Saskatoon that hold the key to mental health and wellness.
Nature’s Symphony for the Soul: As the leaves don their autumn hues, the afforestation area beckons with 132 hectares of meadows, forests, and wetlands. The George Genereux Park, with its expansive 60 hectares, provides a sanctuary of greenery within the urban landscape. These natural havens offer a melodic escape from the hustle and bustle, providing a soothing backdrop for relaxation.
Shinrin Yoku: The Forest Bathing Experience: Immerse yourself in the Japanese practice of Shinrin Yoku, also known as forest bathing. Wander through the dense foliage, breathe in the crisp autumn air, and let the healing properties of the forest rejuvenate your spirit. Scientifically proven, this practice has been linked to reduced stress levels and improved mental well-being.
Hygge in Nature: Embrace the Danish concept of Hygge by finding comfort, coziness, and joy in the simple pleasures of nature. Picture yourself on a bench in the Richard St. Barbe Baker Afforestation Area, surrounded by the sounds of rustling leaves and the sweet melody of birdsong. Hygge teaches us to appreciate these moments of serenity.
The Twelve Gifts of Nature:
- Stress Relief: A natural remedy for the chaos of everyday life.
- Mindfulness: The perfect setting for calming the mind and being present.
- Improved Mood: Nature’s beauty has the power to uplift and inspire.
- Enhanced Creativity: A fertile ground for new ideas and perspectives.
- Better Sleep: A walk among the trees promotes restful slumber.
- Increased Energy: Nature provides a natural energy boost.
- Boosted Immune System: Fresh air and greenery contribute to overall health.
- Reduced Anxiety: The calming influence of nature eases anxious thoughts.
- Connection: A chance to connect with oneself and the natural world.
- Physical Health: Gentle exercise in a peaceful environment benefits the body.
- Positive Distraction: Nature provides a welcome break from daily stressors.
- Sense of Purpose: Caring for these green spaces fosters a sense of responsibility and community.
Explore Saskatoon’s Hidden Treasures: These greenspaces, rich in biodiversity, offer not just respite but a plethora of mental health benefits. Whether you prefer a contemplative walk or a tranquil meditation on a bench, these areas invite you to discover the therapeutic power of nature.
Join Us Today: Take a step towards mental wellness—visit the Richard St. Barbe Baker Afforestation Area and George Genereux Urban Regional Park. Let the trees be your companions, the wind your counselor, and the earth your healing sanctuary. As the leaves fall, let your worries drift away.
In the embrace of nature, find solace, balance, and a renewed sense of self. Happy World Mental Health Day!
For more information:
Blairmore Sector Plan Report; planning for the Richard St. Barbe Baker Afforestation Area, George Genereux Urban Regional Park and West Swale and areas around them inside of Saskatoon city limits
NEW P4G District Official Community Plan
Richard St. Barbe Baker Afforestation Area is located in Saskatoon, Saskatchewan, Canada north of Cedar Villa Road, within city limits, in the furthest south west area of the city. 52° 06′ 106° 45′
Addresses:
Part SE 23-36-6 – Afforestation Area – 241 Township Road 362-A
Part SE 23-36-6 – SW Off-Leash Recreation Area (Richard St. Barbe Baker Afforestation Area ) – 355 Township Road 362-A
S ½ 22-36-6 Richard St. Barbe Baker Afforestation Area (West of SW OLRA) – 467 Township Road 362-A
NE 21-36-6 “George Genereux” Afforestation Area – 133 Range Road 3063
Wikimapia Map: type in Richard St. Barbe Baker Afforestation Area
Google Maps South West Off Leash area location pin at parking lot
Web page: https://stbarbebaker.wordpress.com
Where is the Richard St. Barbe Baker Afforestation Area? with map
Where is the George Genereux Urban Regional Park (Afforestation Area)?with map
Pinterest richardstbarbeb
Blogger: FriendsAfforestation
Tumblr friendsafforestation.tumblr.comFacebook Group Page: Users of the George Genereux Urban Regional Park
Facebook: StBarbeBaker Afforestation Area
Facebook for the non profit Charity Friends of the Saskatoon Afforestation Areas Inc. FriendsAreas
Facebook group page : Users of the St Barbe Baker Afforestation Area
Facebook: South West OLRA
Reddit: FriendsAfforestation
Twitter: St Barbe Baker Charity Twitter:FriendsAreas
Mix: friendsareas
YouTube
Please help protect / enhance your afforestation areas, please contact the Friends of the Saskatoon Afforestation Areas Inc. (e-mail / e-transfers )Support the afforestation areas with your donation or membership ($20.00/year). Please donate by paypal or by using e-transfers Please and thank you! Your donation and membership is greatly appreciated. Members e-mail your contact information to be kept up to date!
Donations can be made through Paypal, Canada Helps, Contact Donate A Car Canada, SARCAN Drop & Go 106100594 for the Friends of the Saskatoon Afforestation Areas Inc.
United Nations Decade on Ecosystem Restoration
Use the UN Decade’s Visual Identity
Make it your own
Spread the word about the UN Decade
Let’s Bring Back Forests
Let’s Green Our Cities
“Be like a tree in pursuit of your cause. Stand firm, grip hard, thrust upward. Bend to the winds of heaven..”
Richard St. Barbe Baker
Richard St. Barbe Baker Afforestation Area. George Genereux Urban Regional Park. 