cossack asparagus – Richard St. Barbe Baker Afforestation Area. George Genereux Urban Regional Park.

So, cattails and you, and why all parts of the cattail plant are amazing for a wild spring, summer or fall harvest. “The shoots or hearts, also known as “Cossack asparagaus,” are best harvested in spring or early summer, prior to the devlopment of the flower stalk” source So after harvesting the shoots, just rinse, soak in vinegar for 15-20 minutes and then rinse. <a href="http://<!– wp:paragraph –> <p>So, cattails and you, and why all parts of the cattail plant are amazing for a wild spring, summer or fall harvest. "The shoots or hearts, also known as "Cossack asparagaus," are best harvested in spring or early summer, prior to the devlopment of the flower stalk"<a href="https://wildfoodgirl.com/2013/cold-hearted-cattail-salads/"> source</a> So after harvesting the shoots, just rinse, soak in vinegar for 15-20 minutes and then rinse. </p> Cold Cattail and Tomato Salad is a great way to start out enjoying your Cattail harvest.

Remember to harvest your cattails alone, and without your puppy dog with you, as spring is nesting time for many waterfowl and animals. Humans are not the only animals who forage on cattails. “Wherever there are cattails, there’s food. The seeds, roots and shoots attract plant-eating animals, and predators that eat the cattail’s visitors. Ducks and Canada geese sometimes eat the tiny seeds, and geese dine on the plant’s new shoots and underwater roots…. Muskrats gnaw on the roots, and use the leaves to build a shelter, called a lodge, to keep themselves safe. It’s common to see red-winged blackbirds hanging around cattails. After the male finds a mate the birds use plants including cattail leaves to build their nest.” source

As you embark on the Cold Cattail and Tomato Salad, consider the nutritional benefits from Cattails, such as Manganese, Vitamin K, Magnesium, Iron, Vitamin B6 and Sodium. According to Health Benefits of Cattail, Uses And Its Side Effects, Cattails, help with mitigation of Anaemia, preventing cancer, controlling hypertension, reducing atherosclerosis risks, controlling diabetes, and is also a natural antiseptic.

Nature is the source of human subsistence but the transformation of nature into food is a cultural process that is not independent of power relations. The colonization of America comprised the systematic repression of indigenous ways of knowing and even after the elimination of political colonialism the relationship between European cultures and the others is still one of colonial domination. The colonial repression of different knowledges also affects the culinary epistemology that informs food preparation and consumption.
Xilkia Janer

Muskrat West Swale Wetlands. Chappell Marsh. Richard St. Barbe Baker Afforestation Area. Saskatoon, SK, CA

Chappell Marsh. West Swale Wetlands. Richard St. Barbe Baker Afforestation Area. Saskatoon, SK, CA — Muskrat West Swale Wetlands. Chappell Marsh. Richard St. Barbe Baker Afforestation Area. Saskatoon, SK, CA

Always be careful about safety when around water . So today, is another momentous day to celebrate Tourism Week In Canada. Pop out for a visit to the afforestation areas, enjoy the delightful spring weather, and enjoy this man-made forest on the prairies.

Send in a comment on how you succeed with your foraging adventure! Stay tuned throughout tourism week for more Cattail recipes for your outdoor foraging foray.

“All of these things are food for insects, for birds, for bears, deer, elk and moose, and if we compromise that by our foraging … it won’t be long before these things are no longer here,” … Julie Walker recommends people plant some of these species in their backyard gardens — or at least stop the war on weeds and let and nature take its course. Many native species have qualities that can benefit a home garden, like requiring little to no maintenance and being drought-resistant, she added. People can also forage on public lands, as long as they learn to recognize healthy populations of wild plant species.
Jessica Barrett. Edible Forest: Guided Walks teach which weeds and wild greens you can eat.

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Please help protect / enhance your afforestation areas, please contact the Friends of the Saskatoon Afforestation Areas Inc. (e-mail / e-transfers )Support the afforestation areas with your donation or membership ($20.00/year). Please donate by paypal using the e-mail friendsafforestation AT gmail.com, or by using e-transfers Please and thank you! Your donation and membership is greatly appreciated. Members e-mail your contact information to be kept up to date! Canada Helps

United Nations Decade on Ecosystem Restoration

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““Be like a tree in pursuit of your cause. Stand firm, grip hard, thrust upward. Bend to the winds of heaven..”
Richard St. Barbe Baker

Tag: cossack asparagus

Little Known Facts About Edible Cattails – And Why They Matter

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